<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>No Pain No Gain</title><generator>Tumblr (3.0; @bazkoare)</generator><link>http://bazkoare.tumblr.com/</link><item><title>me :)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mcgpfbQcM01qiqmr9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;me :)&lt;/p&gt;</description><link>http://bazkoare.tumblr.com/post/34307163688</link><guid>http://bazkoare.tumblr.com/post/34307163688</guid><pubDate>Thu, 25 Oct 2012 14:45:11 -0400</pubDate></item><item><title>Hey! Just want to say that your blog is awesome! Glad to be following! I'm training at the moment too! Check out my channel if you fancy following my progress or have any questions to do with bodybuilding! I'll do my best to give out the best advice possible :) Keep up the quality blog &lt;3</title><description>&lt;p&gt;thanks, i just share what i like, i’ll see you blog, good luck with your progress, and thanks;) i’ll follow you too&lt;/p&gt;</description><link>http://bazkoare.tumblr.com/post/32360485417</link><guid>http://bazkoare.tumblr.com/post/32360485417</guid><pubDate>Wed, 26 Sep 2012 19:53:33 -0400</pubDate></item><item><title>January-July
you can do it too</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_maz1jyHfJT1qiqmr9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;January-July&lt;/p&gt;
&lt;p&gt;you can do it too&lt;/p&gt;</description><link>http://bazkoare.tumblr.com/post/32341762455</link><guid>http://bazkoare.tumblr.com/post/32341762455</guid><pubDate>Wed, 26 Sep 2012 15:16:00 -0400</pubDate><category>before after</category><category>motivation</category><category>fitness</category><category>bodybuilding</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6eqdfr2El1qleoo4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bazkoare.tumblr.com/post/26184374125</link><guid>http://bazkoare.tumblr.com/post/26184374125</guid><pubDate>Fri, 29 Jun 2012 22:38:42 -0400</pubDate></item><item><title>drwannabe:

Waldir Magnani
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m679vdRTKi1rs4ej4o1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://drwannabe.tumblr.com/post/26105770228/waldir-magnani"&gt;drwannabe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Waldir Magnani&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://bazkoare.tumblr.com/post/26106406342</link><guid>http://bazkoare.tumblr.com/post/26106406342</guid><pubDate>Thu, 28 Jun 2012 20:25:15 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1qhxnbVS41qlpihfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bazkoare.tumblr.com/post/26073545283</link><guid>http://bazkoare.tumblr.com/post/26073545283</guid><pubDate>Thu, 28 Jun 2012 11:25:57 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1gla4RLpq1qeaj38o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bazkoare.tumblr.com/post/25905956195</link><guid>http://bazkoare.tumblr.com/post/25905956195</guid><pubDate>Tue, 26 Jun 2012 00:14:28 -0400</pubDate></item><item><title>What do you guys think?</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://andreia-brazier.tumblr.com/post/25152777212/what-do-you-guys-think"&gt;andreia-brazier&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_m5nnky7Wzl1r1ry6q.jpg"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;andreia wins :)&lt;/p&gt;</description><link>http://bazkoare.tumblr.com/post/25372203894</link><guid>http://bazkoare.tumblr.com/post/25372203894</guid><pubDate>Mon, 18 Jun 2012 13:33:40 -0400</pubDate></item><item><title>beyondourfear:

http://www.cnn.com/2012/06/05/health/drew-manning...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m56c7gvORa1rxk9w9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://beyondourfear.tumblr.com/post/24514671802/http-www-cnn-com-2012-06-05-health-drew-manning-f"&gt;beyondourfear&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.cnn.com/2012/06/05/health/drew-manning-fit2fat2fit-lessons/index.html?hpt=hp_c1#"&gt;&lt;a href="http://www.cnn.com/2012/06/05/health/drew-manning-fit2fat2fit-lessons/index.html?hpt=hp_c1#"&gt;http://www.cnn.com/2012/06/05/health/drew-manning-fit2fat2fit-lessons/index.html?hpt=hp_c1#&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;It is possible, get motivated.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://bazkoare.tumblr.com/post/25372099578</link><guid>http://bazkoare.tumblr.com/post/25372099578</guid><pubDate>Mon, 18 Jun 2012 13:31:51 -0400</pubDate></item><item><title>manupbitch:


Gregg Plitt: He’s one batshit crazy...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m54npuojxJ1rx2pilo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://manupbitch.tumblr.com/post/24935676228/gregg-plitt-hes-one-batshit-crazy"&gt;manupbitch&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;div align="center"&gt;
&lt;p&gt;&lt;strong&gt;Gregg Plitt: He’s one batshit crazy motherfucker. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Me: I’m just as clinically insane. &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;/blockquote&gt;</description><link>http://bazkoare.tumblr.com/post/24950118825</link><guid>http://bazkoare.tumblr.com/post/24950118825</guid><pubDate>Tue, 12 Jun 2012 08:26:51 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5gqoyU10e1r7yrato1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bazkoare.tumblr.com/post/24904552128</link><guid>http://bazkoare.tumblr.com/post/24904552128</guid><pubDate>Mon, 11 Jun 2012 16:45:54 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5foh54AlG1ryqdubo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bazkoare.tumblr.com/post/24904549986</link><guid>http://bazkoare.tumblr.com/post/24904549986</guid><pubDate>Mon, 11 Jun 2012 16:45:52 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1r7pgPYL91rs4ej4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bazkoare.tumblr.com/post/24904547694</link><guid>http://bazkoare.tumblr.com/post/24904547694</guid><pubDate>Mon, 11 Jun 2012 16:45:50 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4r47tdiRL1r2e9vyo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bazkoare.tumblr.com/post/24774866431</link><guid>http://bazkoare.tumblr.com/post/24774866431</guid><pubDate>Sat, 09 Jun 2012 19:07:31 -0400</pubDate></item><item><title>drwannabe:

Mike Mentzer
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m54dynTEqk1rs4ej4o1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://drwannabe.tumblr.com/post/24701571499/mike-mentzer"&gt;drwannabe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Mike Mentzer&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://bazkoare.tumblr.com/post/24770228102</link><guid>http://bazkoare.tumblr.com/post/24770228102</guid><pubDate>Sat, 09 Jun 2012 17:45:30 -0400</pubDate></item><item><title>drwannabe:

Rich Piana
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m54erhcxtv1rs4ej4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://drwannabe.tumblr.com/post/24717041673/rich-piana"&gt;drwannabe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Rich Piana&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://bazkoare.tumblr.com/post/24770226091</link><guid>http://bazkoare.tumblr.com/post/24770226091</guid><pubDate>Sat, 09 Jun 2012 17:45:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lntkt39EVy1qi5r0fo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bazkoare.tumblr.com/post/24770224176</link><guid>http://bazkoare.tumblr.com/post/24770224176</guid><pubDate>Sat, 09 Jun 2012 17:45:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lneuj52ow11qi5r0fo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bazkoare.tumblr.com/post/24770222560</link><guid>http://bazkoare.tumblr.com/post/24770222560</guid><pubDate>Sat, 09 Jun 2012 17:45:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4i7iuuZnm1rw2n5eo1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bazkoare.tumblr.com/post/24194405100</link><guid>http://bazkoare.tumblr.com/post/24194405100</guid><pubDate>Fri, 01 Jun 2012 10:04:15 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lp0kzmwrmY1qingg5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bazkoare.tumblr.com/post/24065442263</link><guid>http://bazkoare.tumblr.com/post/24065442263</guid><pubDate>Wed, 30 May 2012 11:36:04 -0400</pubDate></item></channel></rss>
